Sacred Restorative & Yin Teacher Training
February 9 - 12, 2023
9am-5pm, Palm Beach, QLD Australia
What You Will Learn
This 50-Hour Sacred Restorative & Yin Yoga Teacher Training course combines in-person and online offerings. (An all-online course will be available in 2023 for those unable to attend)
- Learn and understand the concepts of Restorative & Yin Yoga
- The anatomy and physiology of the nervous and endocrine system as a path to wellness and understanding the meridians (energy channels) of the body
- Therapeutic Restorative and Yin Yoga applications
- Ayurvedic foundations and understanding of the doshas
- Elements, five senses, seasons, and moon cycles
- The importance of Prana & Chi in the body and the consequences of stress on the nervous system
- Benefits of deep relaxation and mindfulness on the body, mind, and spirit
- 30 restorative asanas in detail, including variations, benefits, and adjustments
- 20 yin poses in detail, including variations, benefits, and adjustments
- Learn how to use props effectively
- Pranayama, meditations, and yoga nidra for restorative classes
- Inner child & self-Love practices
- Guided visualizations & affirmations
- Emotional support & trauma sensitive considerations
- Yogic philosophy and poetry for restoration
- Class themes, teaching language, and voice
- How and when to adjust
- Energy healing & aromatherapy
- Business tools & online teaching
What You Will Receive
You will get in-depth course materials developed by Jasmine’s years of teaching and teacher training experience. Our Sacred Restorative & Yin Yoga Teacher Training instructor certification course gives you unlimited access to:
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Printable Manual & Handouts
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Teaching Sequences
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Music Playlists & Sound Healing Resources
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On-Demand Videos & Audio Recordings
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Practical Teaching Assignments & Quizzes
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Lifetime Access & Unlimited Support
Course Curriculum
Where Science, Ancient Wisdom, and the Sacred Meet
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Welcome to Restorative & Yin Yoga Teacher Training
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Yoga & Yin Yoga Philosophical Foundations
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An Intro to Ayurveda & the Elements
FREE PREVIEW -
The Theory of Meridians
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Meridian Line Review Handout
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Somatics of Teaching, Embodiment & Holding Space
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Yoga Teaching Considerations
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Reading Bodies
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Language for Teaching Yoga - Restorative, Yin & Meditation
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Trauma Sensitive Teaching Considerations
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Props and Blanket Folds for Teaching Yoga
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Yin Yoga Restorative Poses
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Restorative Yoga Poses
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Restorative & Yin Asana Chart for Learning
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Assignment: Asana Chart
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Yoga Sequencing & Class Planning Foundations
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Assignment: Submit a 60 min Yin Class Sequence
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Assignment: Submit a 60 min Restorative Class Sequence
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Yin Yoga Sequences
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Restorative Yoga Sequences
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Ayurvedic Yoga Sequences for Balancing the Doshas
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Class Planning & Sequencing Worksheet
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Meditations for Restorative & Yin Yoga
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Pranayama for Restorative Yoga
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PLEASE PRINT An Introduction to iRest® Yoga Nidra Meditation Workbook PDF
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Begins February 9-12, 2023 9am-5pm Daily
Palm Beach, QLD Australia
- $999.00
- 46 lessons
- Sequences & Playlists
- Find Your Unique Voice
- Learn to Teach
Self-Investment
Save by paying in full or make two easy payments. Scholarships are available. Please email me for details. Course begins Begins February 9 - 12 from 9am-5pm at Palm Beach, QLD Australia .
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Enroll Now
$999.00
Regular price
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Enroll Now
3 x $333.00
Three Easy Payments
FAQ
Please set up a discovery call with me if you have further questions! I would love to chat - Jasmine xoxo
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Do I have to be a Yoga Teacher to do this course?
No, you do not need to be a Yoga Teacher. This course provides you with all the tools you need to teach dynamic Restorative and Yin Yoga classes. We will cover foundational yogic and Ayurvedic wisdom, in-depth restorative and yin asanas, adjustments, teaching methodology, and safe sequencing. However, if you are a Yoga Teacher, this course can deepen your understanding and teaching skills and serve as continuing education units (CEU's) for Yoga Alliance.
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What props do I need for this course?
During the Restorative Yoga Teacher course, you may need the following props: Yoga Mat 2 Yoga Blocks 2 Yoga Blankets 2 Rectangular Yoga Bolsters 1 Round Yoga Bolsters 1 Yoga Belt
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Is this course available online only?
Currently this course is available as a hybrid course - in person for a weekend intensive and online. The course will be available online in full on October 14, 2022. You may enroll for the hybrid (in-person and online) launch on September 23, 2022 or begin your journey with all the online content available by October 2022.
Course Begins February 9 - 12, 2023 from 9am-5pm
Learn How Deep Rest Can Be a Portal to Peace, Light & Love
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Your Training Guide
AyurvClinical AHP & Panchakarma Specialist • Ayurvedic Educator •Energy Healer • Yoga & Breathwork Trainer Jasmine Astra-elle Grace
Jasmine is the co-founder of the Ayurveda Alchemist Academy and a devoted educator with over 27 years of experience in holistic health, Ayurvedic medicine, and spiritual wellness. A Clinical Ayurvedic Health Practitioner, Panchakarma Specialist, Reiki Master, and Yoga Teacher Trainer, Jasmine brings ancient teachings alive through a modern, embodied lens. Her mission is to awaken the healer archetype in every woman, combining energy medicine, nervous system regulation, and Ayurvedic wisdom to create true transformation. Jasmine empowers students to build sacred businesses that are soul-led, trauma-aware, and rooted in purpose—becoming powerful agents of healing in their communities and beyond.
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Jasmine's Credentials & Certifications
Jasmine has 25+ years experience in the body, mind, sacred space. Learn more about her above!
