Unlock the Ancient Art of Meditation for Modern Healing & Transformation

Awaken Your Inner Stillness. Harness the Power of Ayurveda.
Step into a world where meditation is not just a practice—but a living, breathing path to balance, clarity, and vitality.

In this immersive training, you’ll learn time-honored Vedic meditation techniques rooted in Ayurveda, designed to calm your mind, rejuvenate your body, and align your spirit with the rhythms of nature.

Whether you’re beginning your meditation journey or seeking to deepen your personal practice, this course offers you the tools to meditate with purpose and transform your inner world—so you can create lasting peace in your outer world.

  • Individualize Meditation & Breath for Self & Clients

  • Facilitate Groups, Circles, & One-to-One Sessions

  • Tools to Begin Your Own Soul Based Business

What You Will Learn

We will be approaching Meditation + Breath Medicine Facilitator Training from the perspective of the Ayurvedic elemental wisdom of the doshas. For each of the Doshas: Vata (air and ether), Pitta (fire and water), and Kapha (earth and water) we will consider the meditations, pranayamas, mantras, and mudras for each and learn how to apply these in daily life for ourselves and others.

  • How to hold energetic space for students, be confident & find your voice as a teacher & lead groups, circles & one-to-one sessions

  • Personal journaling for clarity, intention & knowing the self

  • How to abide in joy & bliss & access the sacred flow of meditation & awareness of breath in daily life

  • Anatomy, history, science, and mysticism of meditation & breath

  • How to set-up & find comfort in meditation & breath for the body, mind, and spirit

  • Silence and stillness as a way of listening

  • How to teach & choose a personalized daily meditation & breath practice for yourself & others

  • Meditations, breath practices, mantras, mudras, crystals, totems and deities for each of the Doshas

  • An understanding of the subtle body, energy, sound & chakras

  • Learn how to lead your own groups and start your own soul based meditation and breath business

This course is practical, science-based and mystical all in one."

Christina Wolfe, Student

Explore the Elemental Nature of Breath & Meditation

Ayurveda takes into consideration the nature of the person and their current emotional and environmental conditions. With these ancient Vedic tools, the appropriate meditation and breath practices can be determined to support each individual's journey to health, wellness, and awakening.
During this training, you will explore various types of meditations and pranayamas, discover your teaching voice and find confidence in a room to share your inner light and wisdom.

    1. How to use this course

    2. Embody Your Practice - A Message from Jasmine

    3. Zoom Links for Live Classes

    4. Schedule 1-1 with Jasmine Grace

    5. Manual

    1. Setting Up for Meditation & Pranayama

    2. So Hum Breath Meditation

    3. Create Your Own Script

    1. Embodying Earth - Annamaya Kosha

    2. Script: Body Sensing PDF

    3. Script: Eye Gazing

    4. Living the Earth Element

    5. Video Link

    1. Being Water - Pranamaya Kosha

    2. Water Element Video

    1. Living the Water Element

    2. Breath Scripts

    3. Sheetali Script

    1. Fire - Manomaya Kosha

    2. Living the Fire Element

About this course

  • $997.00
  • 37 lessons
  • 5.5 hours of video content
  • Zoom & In Person
  • 7- Week Course

As Part of this Training

You will receive the following tools and resources

  • Manual & Teaching Scripts

    Downloadable & printable manual with meditation, breath, and Ayurvedic wisdom and ten meditation & breath scripts

  • Private Session with Jasmine Grace

    Live weekly calls and a 30-minute private session and email access to Jasmine Grace. An invitation to in person gatherings and meditation + breath medicine meet-ups

  • Personal Online Learning Portal

    Online learning modules on the Jyoti Veda platform. Audio and video recordings of each script to practice and learn from, resources and more

Self-Investment

Please Email Me for Payment Plans and Scholarships

Live and Embody Your Practice

Experience Vedic meditation + breath practices to help you awaken your experience and learn how to teach others!

Join the Waitlist

Meet Jasmine Astra-Elle Grace

AyurvClinical AHP & Panchakarma Specialist • Ayurvedic Educator •Energy Healer • Yoga & Breathwork Trainer Jasmine Astra-elle Grace

Jasmine is the co-founder of the Ayurveda Alchemist Academy and a devoted educator with over 27 years of experience in holistic health, Ayurvedic medicine, and spiritual wellness. A Clinical Ayurvedic Health Practitioner, Panchakarma Specialist, Reiki Master, and Yoga Teacher Trainer, Jasmine brings ancient teachings alive through a modern, embodied lens. Her mission is to awaken the healer archetype in every woman, combining energy medicine, nervous system regulation, and Ayurvedic wisdom to create true transformation. Jasmine empowers students to build sacred businesses that are soul-led, trauma-aware, and rooted in purpose—becoming powerful agents of healing in their communities and beyond.